Benefits and Clarins, expert beauty unveil the 7 exercises to do at home or at the office to have a beautiful neckline . Result assured! Follow the coach.
1 / At the bar
Install a bar between two door jambs and hang up. It's excellent !
Caution: Do not do this exercise if you are pregnant.
2 / Neither seen nor known but very effective
Leaning on a table at your desk, arms crossed each hand on the opposite arm. Push with the hands, resist with the arms
3 / The good grimace
At any time of the day, as soon as possible, widen your smile to the limit of tension.
This mimic contracts the large neck of the neck, fortifies and strengthens the tissues that support your breasts.
4 / A straight back
Standing, elbows to the body, a book under each armpit, forearms well horizontal, palms facing upward, spread forearms outward, keeping arms tight along the body .
10 times in a row, mark the position 10 seconds. You must feel the muscles of your back working.
5 / Solid base for nice breasts
With both hands joined at nose level, elbows horizontally, slam the palms of your hands very hard without disjoining your fingers.
To repeat 10 times in a row.
Your breasts must not move
6 / wrist against wrist
Push with the wrist of the top one that resists. Hold 10 seconds.
Reverse the wrist position and start again.
7 / Soft back
On your knees, sitting on your heels, lean forward, stretching your arms as far as possible. The face must almost touch the ground.
Repeat the movement 10 times.
Inhale while climbing, exhale while descending.
