Milk for bone health
The most consumed milk in the world remains cow's milk. Dairy products are unquestionably acclaimed by nutritionists for their essential properties. The recommended daily intake is three servings of dairy products to meet the body's calcium requirements. Calcium is essential for the body: it is the first mineral represented in the body, and it is involved in many metabolic processes, especially in the normal development of the skeleton and in dental training from an early age. Vitamin D, which is most often added to milk, acts as a cofactor of calcium by facilitating its assimilation.
Milk in a slimming diet
Many studies have denied the bad reputation of milk on its influence on cholesterol: its high concentration of calcium is even an excellent element that aims to improve the lipid profile of patients tested. Active on blood pressure, milk can even reduce the latter to three or four servings per day. Researchers have also demonstrated the contribution of milk consumption in reducing the risk of obesity: in fact, the leaner the milk (skimmed or semi-skimmed), the more it would have a real impact on the reduction of fat mass. . With around 102 calories per 250 milliliter glass, milk is recommended for its excellent protein intake, a natural appetite suppressant.
Antioxidants of milk
Extremely rich in various trace elements, milk is particularly well endowed with two major antioxidants: selenium and vitamin A. These two agents, which are very active on free radicals, predispose milk to be an excellent protector of the body against stress. oxidative due to a poor lifestyle: the consumption of milk reduces the risk of developing cancer or cardiovascular disease by protecting the cell membranes.
The most consumed milk in the world remains cow's milk. Dairy products are unquestionably acclaimed by nutritionists for their essential properties. The recommended daily intake is three servings of dairy products to meet the body's calcium requirements. Calcium is essential for the body: it is the first mineral represented in the body, and it is involved in many metabolic processes, especially in the normal development of the skeleton and in dental training from an early age. Vitamin D, which is most often added to milk, acts as a cofactor of calcium by facilitating its assimilation.
Milk in a slimming diet
Many studies have denied the bad reputation of milk on its influence on cholesterol: its high concentration of calcium is even an excellent element that aims to improve the lipid profile of patients tested. Active on blood pressure, milk can even reduce the latter to three or four servings per day. Researchers have also demonstrated the contribution of milk consumption in reducing the risk of obesity: in fact, the leaner the milk (skimmed or semi-skimmed), the more it would have a real impact on the reduction of fat mass. . With around 102 calories per 250 milliliter glass, milk is recommended for its excellent protein intake, a natural appetite suppressant.
Antioxidants of milk
Extremely rich in various trace elements, milk is particularly well endowed with two major antioxidants: selenium and vitamin A. These two agents, which are very active on free radicals, predispose milk to be an excellent protector of the body against stress. oxidative due to a poor lifestyle: the consumption of milk reduces the risk of developing cancer or cardiovascular disease by protecting the cell membranes.
