For some time, concerns have been growing around the blue light , emitted in particular by the screens of computers, tablets and smartphones . To protect themselves, cosmetics brands have therefore developed specific care.
What is blue light?
Emitted by the natural light, the blue light is also by the LED screens - computers, television sets, smartphones ... - in front of which we spend nearly 6 hours a day. In addition to its harmful effects on eyesight and sleep, it damages the skin that undergoes oxidative stress with, in the key, overproduction of free radicals, cell degradation and ... formation of wrinkles .
How to protect yourself?
Throughout the day, whether at home or in the office, you can protect yourself from the effects of blue light . With specific care developed by many cosmetic brands, but also with software that regulate the brightness of screens. Here are the reflexes to adopt daily.
- When jumping out of bed: the eye contour is protected with a care containing anti-blue light peptides. Correcting Corrective Cream, Dioptirides, Lierac, 24,50 €.
- Every day , we adopt an armored cream of specific antioxidants to stop its misdeeds. Multi-Action Cream, Wrinkles, Firmness, Blue Light Protection, Age Protect, Uriage, 30 €
- During the day: we spray an anti-pollution mist. Protective photo, it also promotes cellular detox: Hydra-Defense Anti-Pollution Bio Mist, Patyka, 20 €; My VAP 'Beloved, Garancia, 21,40 €; Anti-Pollution Miracle Mist, Biotherm, 25 €; Magnesium mist, Novexpert, 8 €.
- In the office: we install on his computer the free software F.lux which adjusts the brightness to weaken the blue light.
