• Fruits and vegetables in the spotlight before New Year's Eve

Three days before D-Day, vegetables will be in the spotlight because they are rich in vitamins and perfectly digestible for your body. Also, you will scratch your list, coffee, alcohol, black tea, chocolate, milk, cheese, white flours and quick sugars during your detox treatment. At breakfast, or at any time, opt for mixed fruit juices, winter fruits or the inevitable apple juice, pear juice and carrot juice. For meals, prefer recipes based on raw vegetables or vegetables, with for accompaniment a meat or a fish steamed, or slow sugars. Choose draining products, which accelerate the elimination of water and intestinal transit.

• Detox menu before Christmas Eve

Breakfast: a tea without sugar, a kiwi, a natural yogurt, muesli without added sugars.

Lunch: grated raw beetroot in salad, veal with tagliatelle in whole wheat and broccoli, pear.

Dinner : fennel salad, baked hake filet with zucchini and sugar-free yoghurt.

Detox during New Year's Eve

The D-day, it is not about depriving oneself, but of marrying pleasure and well being. Do not forget that it's all about a festive meal, so keep it friendly so you can have a good time. The challenge will be not to deprive you too much, by combining the flagship products of your festive meal with light products. However, it is advisable to eat well during the day and not to start your evening on an empty stomach, so as not to throw on all the delicious delights that will perfume your space!

• Detox during the holidays: we put on good fats

For the meal, good news, you are not forced to deprive yourself of the traditional Christmas food. Foie gras, rich in omega 9, contains good fats and helps increase good cholesterol. Salmon, rich in omega 3, contains essential fatty acids. Oysters are rich in protein. Finally, turkey remains the least fat meat. Forget the strong alcohols in favor of a glass of champagne or a glass of wine; eat slowly, take time to enjoy and serve in small amounts.

• Detox New Year's Menu

Aperitif: vegetable sticks, smoked salmon canapés, accompanied by a glass of champagne.

Meals: turkey breast with green beans and mashed carrots, accompanied by a glass of wine.

Dessert: a sorbet or fruit.

Detox after New Year's Eve

The key to your detox cure is the path you take for your "after Christmas Eve". Detox essentially consists of eliminating all the toxins assimilated by your body.

• Detox after New Year's Eve: drink water to eliminate excess

To aid digestion, there's nothing better than a grandmother's recipe with hot water and lemon. To consume without moderation ! Drinking water is important because after a well-watered party, your body is dehydrated. It is therefore recommended to drink at least 1.5 liters of water a day during your detox week.

• After the holidays, we prefer fibers and vitamins

Your meals will be like those of the first days. Favor vegetables, rich in fiber and minerals. To vary the pleasure, you can taste them in all their forms: cooked, raw, in cold or hot soups, or even in salads! For your seasonings, prefer lemon, tomato coulis, yoghurt-based sauces or simple herbs. In order to regain a healthy lifestyle, it is also important to rejuvenate yourself, relieve your stress and respect your sleep cycle. Finally, consume as much vitamin-rich foods as you can to boost your immune defense, vitamin C to get in shape, and vitamin E, which acts on cardiovascular health.

• Post-Eve detox menu

Breakfast: lemon juice, orange juice, soy milk, yogurt without sugar, muesli, special detox tea.

Lunch: eggplant caviar with tomato vinaigrette, trout in foil, baked tomatoes and herbes de Provence and half a grapefruit.

Dinner: asparagus and avocado ice cream soup, green clove and bay leaf lentils, zucchini purée and sweetened apple compote.