RHYTHMIC GYMNASTICS, AN OLD DISCIPLINE

We must go back to the 19th century to find the origins of rhythmic gymnastics. Several exercises were then offered to girls in the context of physical education. Various accessories such as cane, hoop or skipping rope could be used. François Delsarte, singer and theatrologist, then decided to introduce the music during the realization of the movements.

Since 1960, rhythmic gymnastics is a discipline in its own right that is not limited to the handling of different instruments. This is a demanding sport that involves dancing by performing a sequence in a specific order. This discipline is practiced in a well-defined space, in groups or individually. It highlights creation, expression and sports performance.

If you like dance and choreography, you can join a club and discover this activity. Note that rhythmic gymnastics requires a minimum of flexibility, agility and coordination. Training always starts with a warm-up that prepares the body for physical exertion.

During the sessions, you will learn how to handle and control gear such as rope, ribbon, hoop, ball and clubs. The goal is to make several moves to create a choreography in sync with the music. Rhythmic Gymnastics is a sport that is meant to be watched. You must be able to generate emotion while performing perfectly movements without dropping your tools.

RHYTHMIC GYMNASTICS: INDENIABLE BENEFITS

Rhythmic gymnastics is a discipline that develops many qualities such as sense of rhythm, motor skills, grace, rigor or perseverance. It is a demanding sport that requires many hours of training to achieve a choreography while mastering the various tools used.

Thus, by regularly practicing rhythmic gymnastics, you will improve your stamina, balance and flexibility.

> Discover also our record dedicated to the soft gym