Back in the past, the holidays are now very far away, and the bodily benefits that go with them are erased. The sedentary work does not promote the maintenance of its physical form and to prevent pain and accumulated tension, Ambius, creator of atmosphere in company presents 5 exercises to do in the office!

Stretching of the shoulders
Tensions often accumulate in the muscles of the shoulders and neck. Stretching the shoulders helps to relax and stimulate blood circulation.

Practical exercise :
You can perform this exercise sitting or standing.
Raise your shoulders as high as you can towards the ears.
Hold the position for one to two seconds.
Then relax your shoulders and let them go down.
Repeat the movement 8 to 10 times.