Mental fatigue can have serious consequences if it is underestimated. And if we unplugged, just to put the mind at rest?

The files that accumulate, the mails that tyrannize us, the noise of the neighbors, the time that we miss and the information that depress us ... will not be right for us! Our guide not to succumb to stress.

Shopping, snacks, fiesta ... the year-round whirlwind has begun. To hold on, try these automassages.

To relax his muscles or just for pleasure, nothing better than Californian massage. Zoom on this relaxation and well-being massage, the most practiced in spa and institute.

To be a good mother, a good spouse, a good employee ... We follow the double days, more and more exhausting, and sleepless nights. An infernal spiral that should be able to stop. Expert opinion and testimonials on women's fatigue.

Fatigue can take many faces. Transient fatigue or chronic fatigue, purely physiological or largely psychological, it is intrinsically linked to your environment, your lifestyle (including food) and your sleep. To better fight against this state of weaknes

Overview of all the health and well-being tips to get rid of stress before exams and get the bac (with honors).

From March 16th to 18th, the Women's Spirit Festival will be held at the National Industry Hotel. Organyc, an accomplice of women in everyday life, is a partner of this event dedicated to them.

Pillars of health prevention, food supplements are more and more emulated. One in five French people consume it today at least once a year, according to the Crédoc *. But are they all effective and safe?

Being a mother of a large family is never easy and it promises a very active life. In return, we would age less. That's what a study would say ...

Orgasm is not necessarily sexual.It would indeed be possible to achieve a cerebral orgasm that results in a sensation of extreme relaxation. Explanation.

Technique of care of the Traditional Chinese Medicine, the Tui Na is intended to eliminate energy blockages and to stimulate the capacities of self-healing of the organism. Initiated to this ancestral art in her homeland of Mongolia, Lanqi, the popess of

Do you know the ASMR? The concept, which relies on recordings of soft and repetitive sounds meant to induce relaxation and inner calm, hits the mark on YouTube. Scam or a real relaxation method? Testimonials of followers.

When after the birth of baby everything is complicated, methods exist to overcome the "baby blues" and regain the rhythm of active mom.

Back pain, stress, fatigue ... to overcome these recurring symptoms, test the biokinergie! Between physiotherapy, osteopathy and acupuncture, this method of soft medicine is the new perfect wellness practice to get back into shape!

Having a restful sleep is essential in everyday life. This helps to be effective but also relaxed and less stressed during the day. But if sleep is necessary to be in shape, a quarter of French people say they suffer from sleep disorders or insomnia. To (re) learn to sleep better, discover our file dedicated to sleep problems.

According to a recent Ipsos * study, 61% of French people feel tired. Between their professional life and their family life, a lack of general vitality is felt, especially as autumnal greyness is back.

Reiki is a Japanese personal growth method founded in the early 20th century by meditation master MikaoUsui. To translate "strength of the mind", Reiki allows you to (re) connect to yourself and thus achieve a deep meditative relaxation.

I can already hear some irony about the weight of my luggage but this year I decided to get everything in my trusty vanity vacation. The essential and nothing more, to ward off against sunburns, bruises, scratches, cracks, burns and even filters not very