Go shopping

Who did not feel exhausted after an afternoon of sales ? Shopping makes it possible to spend ... and to spend! An hour of shopping burns about 200 calories. Physical activity comes mainly from brisk walking between shelves, and from one store to another. We do sport without realizing it. However, be careful with back pain: prefer flat shoes or with a slightly compensated sole, and carry your bags by distributing the weight on each arm.

Lower the heating

This little tip is very useful during the winter months. Turn down the radiator thermostat slightly if you stay at home all day. Your bill will be lighter, but your calorie quota too. Indeed, to cope with the cold, the body spends energy. After a few hours, he will need to tap into fat stores to maintain body heat.

Karaoke

Do not worry: singing helps burn calories, but you do not have to sing right! Do not hesitate to give voice in the shower. By singing at full lungs, the body is filled with oxygen, which improves muscle tone. Singing also regulates the heart rate and fights stress , a source of weight gain. You'll understand: your next outing will be a karaoke !

Stroll with a stroller

Young moms who move by pushing a pram and carry their child on the arm musclent without even thinking about it. Pacing a child, or walking up a gently sloping street with the stroller, works both the biceps and the glutes. Ideal to start finding the line after a delivery!

To do the housework

This is probably not the most enjoyable activity ... but it is necessary, and it must be repeated regularly: you can therefore without remorse consider that your morning home counts as a session at the gym. Doing the dishes makes the abdominal muscles work. Sweep the broom, iron the clothes and wash the windows, especially if you rub energetically, muscle the biceps. The little extra: change your arms so you do not always work on the same side. One hour of cleaning is usually enough to make your interior shine ... and burns 200 calories.

To laugh

Depending on the weight and size of the person, laughing for a quarter of an hour can lose up to 40 calories. Laughter releases oxygen and improves heart rate. Laughing even makes our facial muscles work: they are not the muscles that are most often thought of as training, and it is a mistake: they avoid the loosening of facial features and reduce the appearance of wrinkles. Finally, a big uncontrollable giggle stimulates the abdominal muscles. In short, the next time you go to the movies, choose a comedy!