- Dish Flat
- Refined
- 420 kcal per person
- Yes
- Easy
- 4 pers
- No
- 20 minutes
- No
- No
ingredients
600 g fresh salmon
2 apples
100 g raisins
lemon juice
2 tbsp. to s. olive oil
50 g of mesclun
12 fresh grapes
Salt l Cayenne pepper
Raspberry sauce
3 tbsp. to s. raspberry vinegar
50 g raspberries
100 g of white cheese 0%
Steps
Step 1
Detail the salmon in small dice.
Peel the apples , cut them in small dice.
2nd step
Mingle salmon, apples, raisins, lemon juice, olive oil, add salt and pepper.
Mold in circles, reserve cool .
Step 3
For the sauce: mix the fromage blanc with raspberries and vinegar.
Step 4
Arrange the salmon on a plate, add a bouquet of mesclun and a few grains of grapes. Decorate with the sauce.
tips
The opinion of Frédéric Derat-career, nutritionist *
We can offer this recipe as a starter for a festive meal or as a main course . In this case, accompany with a basmati or Thai rice and a nice Provencal tomato. Feeding domestic salmon has an effect on human health, it is better to focus on organic and its label (AB).
Frédéric Derat-career is a nutritionist and accompanies curists at the Thermes Marins de Saint-Malo. He is the author of "slim true", ed. Buchet-Castel.