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Sport And Fitness
Sport And Fitness
11 fitness exercises to do with the Power Plate
The famous Power Plate vibrating fitness machine arrives in a mobile version. Get muscle everywhere and in all circumstances with this dedicated exercise program.
Does sport make (really) lose weight?
"You have to move a lot to lose weight." This statement seems overwhelmingly truthful. It is conveyed by many coaches, but it is not true for all that.
Sport and holidays: sports activities that make the buzz
Bathing and hot sand, greenery and little birds, fiesta until the end of the night? Whatever your summer program, Your Beauty has found four new holiday activities that make the buzz and make you want to move. Attention, no pressure, the idea is not to ex
Wasp waist goal: 5 exercises to quickly refine
Size is an area that all women dream of having fine. Unfortunately, it is particularly difficult to draw without working a minimum. Discover the best exercises to refine the size and get (finally) a wasp waist.
The Caribbean Race lands in Paris
Lovers of the Caribbean and running: the 1st Caribbean Race is for you. Top departure on June 28, 2015 at 10am.
How to avoid sport-related muscle aches?
Tips from the pros, to put an end to the pains after the sports sessions and the big efforts.
The gym to build muscles smoothly
The gym, as its name suggests, allows you to train without claiming the body a violent effort. However, the gym, gentle practice is not easy: it improves the heart rate, flexibility, muscle tone ... It also allows you to relax and learn about meditation.
I tested the CorePole!
At the time of taking the good resolutions, "putting oneself to sport" is often at the top of the list! Yes, but which one? For your convenience, Marieclaire.fr has tested for you the last must in the series of new sports trends from the USA. Bo
Life in pink at the Sextius Baths
A spa. A painter. In Aix-en-Provence, Picasso can be celebrated by combining sensual treatments with a visit to the Granet Museum.
5 easy exercises to carve your figure without leaving home
Metro, work, sleep: not always easy to find the time (and motivation) to go to a gym. Why not resume a sport activity at home? Zoom on 5 easy fitness exercises in your living room to refine and build muscles.
The top of the new thermal cures 2015
In 2015, the thermal centers play the card of the mini-cure. The time of a weekend or a little more, a real break to recharge or even treat our sores. Zoom on the new thermal mini-cures.
What sport to refocus?
Sport is no longer just a way to sculpt one's body but also a new tool to learn how to refocus oneself. The proof with these new practices.
Do you want to dive without getting wet?
Simply put the price, between 58 000 and 95 000 €, depending on the versions or options of the C-Quester, marketed by the Dutch company U-Boat Worx. It is a mini-submarine with 1 or 2 seats electric propulsion that can dive up to 50 m with a range of 2
Urban sports: 3 new disciplines that make us want to move!
This year in terms of sports, we are interested in new urban disciplines, practiced anywhere, or almost. Among those that caught our attention, there is something for everyone. The speedminton to work out, the TRX to reinforce and aquaboxing to tone up. C
Bikram Yoga: a dangerous practice?
Admired as well as controversial, the Bikram Yoga, which is practiced in a room heated to over 40 ° C, leave some perplexed. Two experts were asked for their opinion on this trend discipline.
Small exercises to do ... in the office!
Sedentary work does not promote the maintenance of our physical form. To prevent pain and tension, discover our 5 exercises to do in the office!
Cramp, breakdown, tendinitis ... the sport, it can hurt!
We jump in his sneakers full of ardor, super motivated, and patatras ... cramps, bruises or tendinitis we paralyze! Small or big sores, it relieves presto the evils related to sport.
The aquabike, or how to pedal in the water to knock out cellulite!
Cycling in the water: this is the concept of aquabiking. This aquatic sport allows you to lose calories, eliminate cellulite and tone your body in just a few sessions. Take a look at the aquabike and its benefits.
Does playing sports make it smarter?
As we know, sport and health are closely linked, but what about its effect on our intellectual abilities? Studies prove it, the practice of a physical activity would help improve our brain tools. Explanations with coach Jean-François Rousset.
Detox yoga to purify the body (and the mind)
Detox yoga invites, through simple postures, to take care of oneself as well physically as mentally. We explain the benefits of this dynamic and purifying yoga.