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Recognize your satiety to lose weight permanently
Gourmande, you? And if everything was just a question of satiety? If eating between meals is your daily life, know that it is not an end in itself. All you need to do is change your eating habits to learn how to meet the nutritional demands of your body. Explanations.
How to speed up weight loss?
Losing weight is often a sign of sluggishness. We must pay attention to everything we eat, put ourselves to sport, and with a result often too slow and not very encouraging. By following these tips, weight loss will be faster and more motivating.
Chrononutrition: the menus to slim down fast (without depriving oneself)
Fed up with private plans? Thanks to chrononutrition, we can consume all the foods that make us want, provided we respect certain quantities, and most importantly, eat them at specific times. Discover the right foods to adopt and follow our sample menus.
5 slimming resolutions to plan for the start of the school year
Back to school is fast approaching and you are already thinking about how you are going to remedy all the small differences that you have made during the summer. Marieclaire.fr gives you his 5 do it slimming to plan for the start!
The Sanguin Group Diet
Because from birth, our blood type determines our metabolic behavior, the diet must adapt to our blood group, depending on whether it is A, B, AB or O. Discover the blood group diet that will allow you to find the diet adapted to your metabolism.
Tips for losing weight before marriage
Before the day, how to lose those three extra pounds? Simply by finding a balanced diet. Discover an effective diet and 100% pleasure!
Weight loss without balance: how to lose weight without stress?
To weigh yourself daily is useless, and especially not to measure the price of his efforts. The stress generated by the over 500 grams on the counter after a steamy green bean day ruins the mood and can even make you fat.
How to use an anti-cellulite suction pad?
You've heard about it ... This plastic sucker promises to get rid of our orange peel. Operation, dangers, efficiency ... we explain everything about the anti-cellulite suction pad.
Banana mousse
Discover the recipe of our dietary dessert to lose weight: banana mousse.
The Hollywood regime: beware of deficiencies
The Hollywood diet consists of eating only fruit. The results will be there the deficiencies too! A little update on the flagship regime of American stars.
Clafoutis with apricots poor in fat
When we think of light cooking, we eliminate the dessert. Too bad, because homemade prepared, with carefully chosen fruits, the apricot clafoutis brings few calories and, as here, a good dose of carotene.
Eat effortlessly with the Cellu M6 machine!
Cellu M6, Icoone ... these machines use the technique of mechanized palper-rolling! Find out how it works and the opinion of the expert!
The potato diet, your new slimming secret!
If you are one of those who banish the potato slimming programs, think again! The small tuber might surprise you. To refine your silhouette in a short time, it is the challenge that launched the diet potato!
How to have a healthy belly?
Our belly is considered a "second brain". It influences our morale, our silhouette, but also our health. To keep it in shape, you have to pamper it with good nutrition, targeted exercises and personalized beauty treatments. Look on our tips for a belly on top.
14 days to lose weight with the Scarsdale Diet!
Two weeks to lose up to 7 pounds, that is the promise of the Scarsdale diet developed by Dr. Tarnower. Web benefits tell you more!
These obstacles that prevent us from losing weight
Do you follow a diet but can not dislodge your extra pounds? Do not despair, the extra pounds are not inevitable. Here are some ways to understand why we do not lose weight.
3 cosmetic surgeries with a magnifying glass for a flat stomach
To find a flat stomach before the summer, some do not hesitate to go through the surgery box. Zoom on 3 surgical techniques and especially, on the essential precautions to take before launching.
10 nutritional keys to lose weight while eating
What foods should you use to slim down when eating? Our 10 nutritional tips.
Lamb columbo and aubergine fondue
Contrary to popular belief, the choice lamb fits perfectly into a balanced diet. Same thing for eggplant, provided you do not drown it in a pool of olive oil.
The Slim-Data method: lose weight in color!
The Slim Data method is primarily a nutritional program, based on the balance of food when associated with each other. We interviewed its creator, Dr. Rougier, to better understand it. Answers: