Make-up removing before doing sports

During exercise, the body gets hot, sweats and the pores of the skin dilate. As a result, the skin needs to breathe to evacuate the heat. One avoids thus to make up makeup before going to run, to avoid to clog the pores of the skin. What's more, even if your makeup is waterproof, with perspiration, there is a lot to bet so that it does not hold.

Protect yourself from the sun during running

If the sun is usually taken into account during periods of high heat, when the sun is softer, there are few who think of protecting themselves. And yet UVA is sometimes much more important at the beginning of the day and at the end of the day, when the sun is lower. It is therefore essential to apply sun protection on the skin even when the weather is cloudy. But if you are a fan of late running, after 20 hours, you will not run any risk.

It should be noted that some solar products can be irritating in contact with the eyes. This is complicated when sweating a lot during exercise. By wearing a suitable headband, you will avoid that your sweat, soaked in sunscreen, will flow into your eyes.

Shampoo after sport is not automatic

Contrary to what many women tend to think about, it is not consistently advised to do a shampoo after exercise. Often, rinsing your hair with a conditioner or conditioner after sweating is sufficient. For those who have a sports program loaded with running on Monday, swimming on Tuesday, Swedish gym on Wednesdays and so on, shampoos quickly become daily, which is strongly discouraged for the scalp.

Moisturize your skin after exercise

As for your skin, if you want to do a deep cleaning, after having moistened it is important to properly dry it and moisturize it with a moisturizer. If you want a soothing effect, it is best to apply a thermal water in the form of a spray or micellar water, since a micronized water will only refresh it.