I titillate my point Paé Roé to get back into shape

"The stress and accumulated fatigue end up generating energy disturbances that deplete the body and cause many psychosomatic diseases," says Dr. Tran Dinh Can.

A tip: To restore order in the computer that is our brain, and better manage in time the activity of our major organs, we can have his point boost Paé Roé, crossroads of energy located on the top of the skull, by an acupuncturist. Sleep restorative and fishing hell will be at the rendezvous.


Find the shape this winter: I bet on vitamin B12

" Vitamin B12 is used to make the little briquettes that make up the genes," said Dr. Jean-Paul Curtay, nutriotherapist. She participates in good physical and psychic fitness. We have about three years of stock, but our reserves diminish with age. Vitamin B12 is extracted from liver, beef, eggs, cheese and milk.

Tip: make sure you have general food supplements without iron or copper if you have a diet that is out of balance.


Find the shape: I start the massage "Javanese Lulur"

Balinese ritual of purification and seduction , it consists of three stages: a massage with essential oil of jasmine, a scrub with rice grain and an application of yoghurt cream. The goal: release tension, circulate energy, tone the body and have a satin skin.

At home: pour a few drops of essential oil of jasmine in a vegetable oil of your choice (coconut, sesame or jojoba). Heat in a bain-marie by pouring a stream of hot water into the bottle. For yogurt: boil 1L of milk. Meanwhile, dilute a bag of lactic ferment in a coffee cup of whole organic milk, then mix it with warm milk. Pour into jars, then place in a bain-marie. For the scrub: grind rice grains at the coffee grinder. Mix with a ginger root and 15 g of turmeric or saffron. Add a little oil to bind.

More simple: treat yourself to a Balinese massage at the Cinq-Mondes spa, in Paris, or at Club Méditerranée in Chamonix (rens .: 01 42 66 00 60).

To read: " At the sources of massage", Martine Paillard (ed.), And "Secrets & Rituals of Beauty from around the world", Véronique Aïache and Marie-Bénédicte Gauthier (Flammarion ed.).


Find the shape by taking care of your line

I calculate my BMI (Body Mass Index):

  • Between 19 and 22, I need to carve my body.
  • Between 22 and 25, refine my silhouette.
  • Beyond that, I have to lose weight.

According to my slimming profile, I opt for one of the three products in the IMC range of Ophycine laboratories. In a ten-day course accompanied by a small booklet of personalized advice and targeted exercises.