Do you have insomnia and sheep do not really affect you? According to several studies, at least 10% of the population suffers from chronic insomnia and it is women who are most likely to suffer from this problem. To help you (re) find sleep, we have selected tips to make your nights easier.
- Dodow, technology innovation that will resynchronize your nights
This is the latest technological innovation in sleep: Dodow, a device designed and manufactured by the French start-up Livlab, which will help you regulate your breathing. Thanks to an LED system, the small device will encourage you to synchronize your breathing on the effects of light and plunge you into a deep sleep in just 20 minutes. Distributed in pharmacies, Dodow is available for less than 50 euros. To your pillows so!
- Hypnosis for sleep first your subconscious
Mesmer's hypnosis show or hypnosis to lose weight, but this cognitive science can also treat some sleep disorders. So thanks to a few sessions with a hypnotherapist, you can fight against thoughts that prevent you from sleeping. Another possibility? Learn to master self-hypnosis. In his book "The great book of hypnosis and autohypnosis", the specialist Jean-Jacques Garet gives the keys to apprehend this science.
- 5 yoga positions to prepare your night
To sleep well, you have to empty your brain of harmful thoughts and refocus on yourself. This is why yoga is popular among people who suffer from insomnia. Through a series of simple positions (Janu Sirsasana, Baddha Konasana, Upavistha Konasana, the eye of the needle, and finally Viparita Karani *) you can synchronize your breathing and anticipate sleep.
* For those who do not fully understand the Yogi language, you can find these positions on the Internet.
- A special sleep cocktail
What if you tried the magic sleep cocktail made from milk? Thirty minutes before sleep, drink a cup of hot milk with a spoonful of honey and you, the kingdom of Morpheus!
For lactose intolerant, chamomile, orange blossom or lime tree also make sleeping easier.
- Essential oils for a peaceful night
Last "soft" method to try to find sleep? Essential oils ! In this area, specialists recommend lavender either directly on the pillow or in massage. Other mixes to spread his recommend to clean the air and soothe the spirits.
After all that, all you have to do is wish you a good night!
