ingredients

1 small red onion
170 g asparagus 2 eggs2 egg whites
2 tablespoons fresh cheese
40g of rocket
2 tablespoons lemon juice
2 tablespoons capers

Steps

Step 1

Preheat the grill. Oil a small skillet, heat and fry 1 min 1 minced red onion.

Add 170 g asparagus, trimmed and cut into 2 cm sections.

2nd step

Make them jump 2 min. Meanwhile, mix 2 eggs, 2 egg whites and 2 tbsp. to s. light cream cheese in a salad bowl.

Pour the mixture into the pan and bake for 5 minutes until the bottom of the frittata is golden brown.

Step 3

Put the pan under the grill for 5 minutes to finish cooking.

Season 40 g rocket with 2 tbsp. to s. of lemon juice and 2 tbsp. to c. capers, drained and rinsed. Serve the frittata with the salad.

tips

"21 days to slim down"

A real program, day after day, for those who like to stick to a road map. Pamela and Sarah, the authors, tested this program and lost 5 pounds each in 21 days, just by doing 3 meals a day and 2 snacks, all listed in the book. Every day, there are 3 recipes, the shopping list and their logbook.

Pamela Clark and Sarah Schwikkard, special issue of the coll. Marabout chef, 6,95 €.