A symbol of oriental well-being par excellence, the hammam has for many years already, many adepts. A point about its benefits!

How does a hammam session take place?

Generally, after a stop in the locker room to undress and towel, we pass a flash in a first warm and humid room to accustom the body to the atmosphere of the hammam. Then, it is time to enter the room itself: the hottest one, which offers a steam bath at 50 ° C. After a first feeling of suffocation and suffocation (for the non-habitués!), You feel at ease and perfectly relaxed. It is advisable to stay in this room only 30 minutes, maximum maximum.

Note : as soon as you feel a hot stroke, do not hesitate to go out to refresh yourself by taking a shower for example.

The benefits of the hammam

They are numerous and act on different levels ... First of all, keep in mind that the hammam session in its oriental, calm and relaxing setting offers you a real moment of relaxation. A wellness bracket that does a lot of ... well! Additionally, a regular hammam session allows for a beautiful skin. Indeed, the heat makes it possible to open the pores and eliminate all the impurities. Before or after, the body is cleaned with a horsehair glove to purify it. One can even have recourse to black soap, ideal for the skin!

What are the contraindications?

Do not hesitate to ask for a medical opinion ... Pregnant women and people prone to cardiac or respiratory problems : the hammam is not for you!