Our skin is attacked on a daily basis: stress, pollution, fatigue ... To improve its beauty capital, we know that we must monitor our diet, avoiding processed products and especially, focusing on fruits and vegetables . Rich in vitamins and minerals, they play a major role in the quality of the skin. Beauty brands have also understood well ... Their last fad? Integrate in our creams a whole battery of fruits and vegetables. At table !

Tomato for a nice complexion

The lycopenes in the tomato naturally look good. They also contain an antioxidant carotenoid that is twice as powerful as vitamin E.

Diabolical Tomato Cream of Water, Garancia, 35 €.

Carrot for a glowing skin

Rich in beta-carotene, a source of provitamin A, the carrot activates tanning and stimulates cellular regeneration.

Carrot radiance cream, Dr. Renaud, 29,90 €.

Cucumber for plumble skin

Super moisturizing, the cucumber plumps the skin . Its high content of amino acids and minerals acts as an energy boost.

Cucumber Moisturizing Cream, Sisley, 120 €.

Avocado for hydrated skin

Notice to the skins of crocodile! This fruit contains 70% omega 9, perfect for reconstituting the hydrolipidic film and the intercellular cement, guaranteeing a supple and well hydrated skin.

Daily Harvest Power Squeeze Mask Vitality, Mustus, € 5 at Sephora.

Spinach and cabbage kale for a protected skin

Armored with vitamins C and A antioxidants, these vegetables protect the skin from free radicals and environmental stress.

Age Prevention Cream, Youth to The People, 39,90 € at Sephora.

Thanks to Saveria Coste, doctor of pharmacy and founder of Laboratoires Garancia.