ingredients

1 kg of pumpkin
2 tbsp. to s. broken walnuts
4 drops of essential oil of green anise
2 tbsp. to s. of walnut oil
Salt and pepper

Steps

Step 1

Peel the pumpkin, discard the pips, then cut into cubes. Steam for 15 minutes, adding the essential oil of green anise in the boiling water in the perforated basket.

2nd step

Once cooked, pass the potimarron to the potato masher. Salt, pepper and add walnut oil. Arrange the mashed potatoes in a nice serving dish and decorate the surface with walnut kernels. Serve immediately with meat or fish.

tips

Nutritional advantage Potimarron provides a good amount of slow carbohydrates to secrete the famous serotonin and it also contains B vitamins involved in this sedative action. Nuts provide a lot of magnesium with anti-stress properties and good essential fatty acids, which the brain and the nervous system are particularly fond of.