Homeopathy (such as sports and especially pilates) can provide quick relief to overcome menstrual cramps that sometimes spoil us for several days each month. As long as you choose the most suitable treatment! For this, we begin by asking the right questions: where do I hurt? How does my pain (cramps, spasms, etc.) translate? How are my periods (normal, hemorrhagic, scanty)? In practice, Actae racemosa 15CH is systematically suspended , 5 granules in the evening during the last 8 days of the cycle, accompanied by a dose of histamine lung 15CH the day before the period.

I have very heavy rules

We turn to Sabina if the blood is bright red and menstruation cause pain in the pubic area and thighs . If the blood is blackish, abundant and causes a "false work" effect, select Secale Cornutum . The correct dosage: 5 granules in 5CH every hour from the arrival of the rules, or even from the day before prevention.

I have normal or scanty periods

If we feel contractions (a bit like during a childbirth, less obviously intense) , we opt for Caulophyllum . If one is relieved when one puts in dog of rifle, one alternates between Colocynthis / Magnesia phosphorica . The right dose: 5 granules of 9CH every half hour from the first pains and we stop only when we are relieved (we gradually space the catch at 1am, then two, etc. ..).