Spelled, a partner of all diets

Dietary, vegetarian, sporty, traditional and even gluten free, spelled contains taste and diet properties that adapt to all diets, even the most sensitive or restrictive. Despite its gluten content, it is of better quality than that contained in wheat, because it can even be suitable for celiac patients and intolerant to gluten. When raw, spelled is 338 calories per 100 grams. In a slimming diet spelled is a perfect partner, because it fulfills several functions that are essential at the time of a diet: rich in dietary fiber, it acts quickly on the feeling of satiety, which allows to fill more quickly the bolus and reduce the risk of snacking. These actions induce significant weight loss. As with all grain products, the consumption of whole grains such as spelled is known to reduce the risk of cardiovascular disease for its action on the decrease of blood triglycerides and "bad" cholesterol.

The trace elements of spelled

Consumed in the form of flour, grains (cooked like rice), crushed (like bulgur) or flakes, spelled is a marvel that contains many trace elements essential for a balanced diet. Phosphorus, magnesium and calcium are the main components of spelled: phosphorus participates in the growth and regeneration of tissues while maintaining a normal blood pH. Magnesium and calcium are two essential agents for maintaining healthy bones and teeth. They also contribute to muscle contraction, especially that of the heart. Including spelled portions in one's diet is also a great way to incorporate antioxidants, which protect the health of cell membranes against free radicals.