Practical information
- Dish Flat
- No
- Easy
- 4
- No
- 20.00
- 45.00
- Not specified
- Not specified
ingredients
1 bowl of split peas
3 bowls of vegetable broth
2 cc of Colombo curry
1 bay leaf
2 zucchini
2-3 carrots
Salt
1 bunch of basil
Olive oil
2 tablespoons raw pistachios
Black pepper
Zest of ½ orange ½ cc of turmeric
tips
This dish is very rich in vegetable protein, very digestible with anti-carcinogenic properties due to turmeric-black pepper mixture.
It is also very satisfying with a low glycemic index and good fiber.
The creamy mashed peas mix well with the crispy vegetables, which forces us to chew more, provoking a satiety effect faster ...
