Scatter heavy metals

"If you live, work or even breathe in a city, you will always be exposed to pollution," says nutritionist Claire Harper. "When our body becomes overloaded with toxins, the liver stores them to take care of them later, when it's not too late." Unfortunately, one does not often pause away from toxins, so accumulation leads to symptoms such as headaches, dull skin and lack of energy. Heavy metals subject our organs to high pressure because they deplete the oxygen supply. Spirulina capsule is a powerful, pure algae powder that clings to heavy metals to accompany their transit out of the body, leaving our digestive system in working order. It is slightly better than the stagnant water of a pond, so dissolve it in water, close your eyes and swallow it before you can feel the taste.

Switch to supersonic

Bad news: scientists have discovered a finer pollution particle than ever, the PM2.5 which is almost impossible to detect and so sticky that cleaning your face is not enough to get rid of it. The good news ? Exfoliating brushes produce more than 200 sonic vibrations per second and are therefore able to chase these tiny carbon particles out of the pores without the damage of an insistent debarking. Studies have shown that nearly 80% of pollution is eliminated. Trying is adopting. These brushes are worth the cost and after a week you will see an improvement on the radiance and texture of your skin.

Treat yourself to deep cleansing

Going to work by bike is a good way to exercise, save money and impress your colleagues, but this inflicts on your face the constant smoke of exhaust. "Before a treatment, I have to remove three times more dirt and carbon from the faces of patients who pedal to their appointments, compared to those who drive," says London dermatologist Stefanie Williams. "These patients whose skin is exposed to pollution exhibit accelerated signs of aging, such as increased pigmentation and overall dullness of their skin. "

For daily prevention, exchange your fruity smoothie in the morning for an antioxidant green juice containing spinach, kiwi and kale before your bike ride. Leave your face bare until you get to work so that it is cleaned before you put on makeup. Clean up any tasks with thorough, anti-stain corrective care and use a barrier barrier that will replace your foundation if it is tinted. Super moisturizing, it will protect your skin if you walk or cycle. For ultra-precise cleaning, treat yourself to a dermatologist who will remove pollution from your skin and prevent future damage.

Eat "clean" foods

Eating 100% organic is unrealistic and unhelpful. Instead, learn which ingredients contain the most pollutants and consume them in organic. The Environmental Working Group (EWG) publishes annually a list of "15 clean" and "dozen dirty" fruits and vegetables that received the most or the least pesticides and chemicals during their cultivation. The apples reach the top of the toxic ladder, followed closely by spinach and peppers. Avocado, sweet potato and asparagus are among the safest.

"Algae, alfalfa and chlorophyll (the pigment in plants that allows their photosynthesis) bind naturally to toxins to transport them into the body, eggs produce" good "cholesterol, necessary for your liver and drink cayenne pepper, lemon and water will come to unclog your kidneys, resulting in a sharper mind and brighter skin, "advises Rhian Stephenson, nutritionist. "Think of the detox: it is useless if your intestine is congested. The more you go to the toilet, the more toxins are eliminated from your body. The seeds of ground flax and chia are good fibers to help you. "

Protect your eyes

"Heat and sun accelerate the formation of toxic ozone," explains Dr. Nadine Pernodet, Executive Director in charge of skin biology at Estée Lauder. "The highest concentration of ozone is found in the summer when cities reach toxic levels up to 10 times higher than the standard level." After only 20 minutes of exposure to this high rate of ozone (the time of a walk in a large city, in short), cell damage increases by 270%, even disturbing the nocturnal purification process. the skin. This happens especially at the level of the eye contour, where the skin is finer. Choose a treatment that has anti-pollution technology.

Increase Antioxidants

That is true - the more air pollutants there are, the greater the impact. But before we all fly to the hills, NASA says air pollution is a global problem, affecting 80% of the global population (so the heights are not safer, no). Pollution depletes the body's reserves of natural antioxidants, resulting in the production of dangerous free radicals that cause all kinds of damage - on the skin they damage the structure of the cells that form collagen and elasticity. Avoid sagging by applying a powerful antioxidant as a shield for the skin

Fight the damage from urban dust

Urban dust belongs to the gang of the worst environmental aggressors, such as UV, ozone and nitrogen dioxide, which causes very serious damage to the skin by penetrating deep into the epidermis and affecting the functions of your cells. These particles release chemicals into your skin, resulting in increased oxidative stress. The result ? Early wrinkles. To combat urban dust, a cream that triggers the migration of healthy cells to the most damaged areas of the skin can help reverse the process.

Strengthen your defenses

Natural skin barriers are essential to prevent damage caused by pollution because if you manage to keep the bad guys away, you will be less sensitive. The more hydrated the skin, the less toxins can infiltrate. Some scientists think mushrooms have this power. The chaga mushroom has been used in Chinese medicine for over 1,000 years as a potent antioxidant and anti-irritant to reduce cellular damage and related inflammations. Certain treatments based on this fungus calm the effects of pollution and increase the defenses of the skin.

Try a powerful peeling

"There is no doubt that women who live in a big city are growing faster," says New York dermatologist Adam Geyer. But none of us will favor her cheekbones to her career, yet, which is why many New Yorkers see their dermatologist regularly. "The chemical peel can help with surface pigmentation and laser treatments can reduce the appearance of wrinkles," says the dermatologist, who recommends an anti-wrinkle serum rich in antioxidants and vitamin C, to be applied every morning under its moisturizer and under its sun protection. So, you should be able to push back the Shar Pei aspect of your forehead a little longer.

Switch to probiotics

We are all aware of the benefits of good bacteria and a good glass of Yakult in the morning (it is a milk drink based on a bacteria called Yakult), but now we need remedies for our skin . "Langerhans cells make up only 2% of the cells in the epidermis and yet they alone make up the immune system of the skin," says Dr. Hosoi, a researcher at the Shiseido Research Center in Japan. "They are found wherever the tissue is in contact with the outside world, including the skin of the body, the inside of the mouth and even saliva." Their job is to capture foreign bodies like pollution and bacteria and build a protection against them. Impressive, yes, but they diminish with age, and the skin stops being able to stand up against these attacks. There are now probiotic products able to increase the immunity of the skin by tenfold the action of other dedicated care. Stay connected, probiotics will be everywhere within a year.

Evaporate pollution

For city dwellers, inhaling toxic fumes is a certainty, but it is also possible to detoxify during the lunch break. The hammams use a very high temperature and clouds of steam to repel the pollution of your body. "Heat increases the body temperature, boosting your circulatory system to repel toxins, it also boosts the immune system and increases the production of antibodies. "Explains Jihane el Bacha, specialist of the hammam. These additional antibodies take the form of blood proteins that help the body recognize foreign substances such as pollution and chase them out of your body. Furthermore, after only 50 minutes of hammam, the cardiovascular efforts produced by your body because of the temperatures will strengthen your heart and will circulate the blood in the new capillary cells.

Source : marieclaire.co.uk