The pheasant, a game partner of your greed
Generally, game meat is quite caloric. This is not the case for the pheasant whose calorific value is relatively low compared to wild boar, for example. In 200 grams of skinless pheasant meat, we find about 130 calories , but that increases up to 180 calories, if you eat the skin. Its low caloric value is not synonymous with a low lipid load. Indeed, the pheasant contains a certain concentration of saturated fatty acids, which are known for their harmful action on the cardiovascular system.
The B vitamins galore in the pheasant
Pheasant meat is particularly rich in vitamins of the B group. It contains especially vitamin B12 and B6 , which, when they are associated, make it possible to fight against the cardiovascular diseases, even if the pheasant is also a source of cholesterol , which has the opposite effect. Pheasant is one of the most recommended meats to provide vitamin B6, more than carrot juice, veal liver , trout or garlic .
Strong bones in peace
With pheasant, as with beef liver , canned sardines or cooked lentils, you can consume phosphorus , which ensures good bone strength, especially if you associate it with calcium. And to be in shape all year long, the selenium present in the pheasant will boost your immune defenses, to spend a winter away from viruses.
Generally, game meat is quite caloric. This is not the case for the pheasant whose calorific value is relatively low compared to
The B vitamins galore in the pheasant
Pheasant meat is particularly rich in vitamins of the B group. It contains especially vitamin B12 and B6 , which, when they are associated, make it possible to fight against the cardiovascular diseases, even if the pheasant is also a source of cholesterol , which has the opposite effect. Pheasant is one of the most recommended meats to provide vitamin B6, more than carrot juice, veal liver , trout or garlic .
Strong bones in peace
With pheasant, as with beef liver , canned sardines or cooked lentils, you can consume phosphorus , which ensures good bone strength, especially if you associate it with calcium. And to be in shape all year long, the selenium present in the pheasant will boost your immune defenses, to spend a winter away from viruses.
