There are three types of problems that affect our hair follicles: fracture, thinning, hair loss and 9 reasons - according to Adam Friedman, MD, Associate Professor of Dermatology and Allen Ruiz, Aveda- Artistic Director, who explain that our hair ends up falling prematurely from our heads.

Vitamin deficiency accelerates hair loss

The main requirements of vitamin and trace elements of your hair are vitamin B12 and iron. A suitable diet is also recommended to maintain the beauty and strength of your hair.

Certain medicines should be avoided

There is a very long list of medications that causes hair loss as a side effect like antidepressants and medications for high blood pressure. But the best thing is to ask your doctor to review the medications or the treatment you are following to detect fake friends in your mane.

You are followers of the type of pony-tail or "chignon

This causes a lot of stress to your follicles. If you like your hair, know that these "capillary fasteners" are the equivalent of medieval torture instruments for your hair.

You use (maybe) hair dryers or iron at too high temperature

Ideally, you should exclude iron to smooth, hair dryer, iron to curl your beauty routine. If you can not do without it, be sure to lower the temperature.

You force on the knots by detangling

It always starts with the bottom and not the top of the hair ... One uses the softness, the patience and a good disentangling.

You dry your hair with a cotton towel

Know it, the dry towel is ruthless for wet hair as soon as you rub it into your hair. Only microfiber towels will not attack their hair follicles.

Are you stressed?

The phrase "tear your hair" sometimes makes sense in the office when your boss asks you to do 100 things at once ... It is therefore essential to compensate with an anti-stress diet. With, for example, chocolate (based on magnesium) recognized for its anti-stress ...

You have experienced physical and / or psychological trauma

With pregnancy as the main trauma to your hair. If hair loss is not immediately noticeable, it sometimes appears three months after childbirth. A shift related to hormones that help you throughout pregnancy to keep your hair in a "growth" phase. But these hormones rest a few months after childbirth with hair that sometimes falls by handles.

You (de-) color your hair too often

This is due to the chemical process of discoloration which strips the colors, and weakens them each time a little more ... The discoloration creates a strong exothermic reaction, where the product will heat on your hair. As soon as it starts to heat up slightly, rinse immediately.