Its asset: movements balancing our energies

Widely used in traditional Chinese medicine , the qi gong market combines concentration, breathing and movement to restore a smooth flow of energy (qi) and prevent potential health problems. "Support on the heel causes a dynamic in the meridians, the circuits through which qi circulates, says Claude Tumelaire, qigong teacher. Inspiration, he says, absorbs positive energy while expiration helps to drive out the negative : attention to coordination leaves no room for parasitic thoughts. "

A meditative walk of a few kilometers, according to the possibilities of each one, which is associated with stretching and self-massage to release tension, tone the body and rebalance emotions. To practice in parks or forests to enjoy landscapes and reconnect with oneself, others and nature. Good to know: the practice of classical qi gong is not a prerequisite. From 70 € the subscription to the year.

Where to go? Federation of qigong and energetic arts, www.federationqigong.com