It can not be repeated enough: sport is health. But it's also one of the best ways to lose weight fast and stay in shape.

To have the body of our dreams, the best thing to do is to adopt the regular practice of a sport, to carry out targeted exercises, but especially to adopt a balanced diet.

So we put on his sneakers and get motivated to move!

Can we lose weight only through sport?

If sports can lose calories - about 600 calories for an hour of running for example - you have to lose about 8000 to burn the equivalent of 1 kilo of fat.

Diet will play a key role in weight loss. The ideal is to consult a dietician to establish a food program together. The goal ? "Eat better", without depriving oneself.

As for sport, we ask the help of a sports coach who will propose a training program adapted to our level and our objectives.

Cardio, a must for losing weight quickly

No need to cover your face, you can hardly lose weight without moving a minimum.

Cardio activities are excellent for eliminating calories and burning as much fat as possible throughout the body .

Running, swimming, jumping rope, RPM, elliptical, water aerobics ... The choice is wide. We opt for the sport that makes us want, that we feel good and that we know that we will not get tired after two sessions.

To make them even more effective, we start with short but intense sessions (on the same principle as HIIT), which will allow us to burn fat during, but also after activity.

The important thing is to start at your own pace and evaluate your level. No need to leave for 1 hour of running if you are a beginner.

Practicing every day is not a good idea. A time of recovery and rest is necessary not to hurt (and to get tired).

Every other day, it's the ideal pace to enjoy the benefits of a sports activity.

Muscle building: targeted exercises to sculpt your silhouette

Once the fat has melted, we quickly start strengthening muscle to tone and firm thighs, belly, buttocks, arms.

If you want to shave her thighs and buttocks, lunges and squats are just right. In passing, we gum a little cellulite and improves the appearance of his skin.

For those who want to remove their love handles and wear a flat stomach , we multiply the exercises for abdominals. Want the famous "chocolate bars"? Nothing better than the exercise of the board.

For finer arms and drawn , it incorporates in its session the exercise of dips, which requires no special equipment if not a chair or the edge of a bench.

Finally, we also think of firming his chest to prevent the breasts "fall" and arrive to our navel with the inevitable pumps.

So many targeted movements that allow to obtain a refined silhouette.