The lawyer makes him lose weight.

FALSE . Some diets praise the virtues of avocado: high in fiber, it allows to quickly arrive to satiety. A priori, it's perfect when you're on a diet. Unfortunately, like any food, consumed in large quantities, the avocado makes you fat. Especially since it is high in calories: 1/2 avocado equals about 1.5 tablespoons of oil. It is therefore avoided to abuse and therefore restricts its consumption to 2 to 3 lawyers per week . Maximum. Sorry.

The lawyer makes beautiful.

TRUE . Yes, yes, the lawyer is a beauty ally. By removing make-up, care for the eye contour, mask ... one can realize oneself a multitude of beauty products with this natural ingredient, easy to find in supermarket all the year (and much cheaper than our cosmetics ). His virtues? It is a true vector of youth for the face since it boosts the production of collagen. In addition, the avocado is rich in fatty acid, perfect to find a well hydrated skin!

Only the flesh is to be kept.

FALSE . If the lawyer is full of virtues for health, its core is the true heart of the benefits. 70% of the amino acids contained in this fruit are found in the nucleus . Antioxidant, anti-inflammatory, astringent, regenerating, high-fiber, the avocado core is full of talent. When pressed, the avocado core gives a milky liquid, so there are several options to consume it. Good ideas? It is rasped like a powder on a preparation or pressed into a smoothie mixing it with ingredients whose taste will cover its bitterness!

The lawyer is good for the heart.

TRUE . It contains oleic acid (such as olive oil) which is beneficial to cardiovascular health.

Thanks to him, we see better

TRUE . It is one of the fruits richest in lutein, a pigment present in large quantities in the retina of the eye, which helps to filter the blue light. Several studies have shown that lutein can prevent the degeneration of the retina and therefore keep our eyesight in good condition. It's all seen !