If there is a sensation that women hate is to feel pissed at the sleeves of their favorite little top! When talking about dieting, losing weight is not necessarily the first thing you think about, yet! Over time, our arms, and especially the part going from the elbow to the shoulder, tends to encircle, to force and even to develop cellulite! Result, we dare not wear short sleeves, tank tops ... As for bustier dresses, do not even talk!

Having tapered arms, muscular, without an ounce of fat that moves at the slightest movement yet allows to show a slimmer silhouette, more toned and immediately more feminine! But of course, we do not do the same way to lose weight of the arms to lose weight thighs or lose belly ... If there is not necessarily special diet to have tapered arms, he there is a multitude of exercises to strengthen and tone! Among the most effective, we find the Dips, the military developed or simply the pumps and dumbbells, to practice gently and especially endurance to avoid getting bulging muscles: we want a result with finesse!

Finally, to refine your arms, rely primarily on diuretic foods to unclog tissues, and do not hesitate to apply your anticellulite cream also on your arms, for a little slimming boost!