If some roundness we like, there are others that we would do well. Result, as soon as one wears a little tight pants, it stuck or makes appear an unsightly buoy.
As for example those handles of love which weigh down our hips and impatent our silhouette! But as the sports coach Fabrice Bernardini says and repeats to all his clients: "To lose weight of a localized area without going through the box liposuction, the only solution is to accept losing weight everywhere."
Morality: we take his trouble in patience. The hips will not melt like snow in the sun, but in a few months, the results will be present!

1st step to refine your hips: rebalance your diet

A slender figure, even at the hips, goes through a thoughtful and healthy diet. We change our habits by reducing the intake of fats and sugars. Haro especially on sausages, cheese, industrial foods often too salty that tend to swell. Instead, we prefer the whole bread, the variety of vegetables by mixing cooked and raw. Finally, we reduce the quantities in the plate. To help themselves, we prepare our meals in a small plate.
All our dietary advice in the section SLIMMING.

Against the round hips, we bet on endurance sports

Sport side, it turns out slightly more complicated. When you want to lose weight buttocks, thighs or belly, there are adapted sports exercises. But for the hips, it's another story, since there is no muscle in this area. For Fabrice Bernardini, the only solution: choose "a sport that allows to dry, that is to say that draws in fat. So we put on endurance sports like running, to practice for a minimum of 25 minutes to melt without gaining muscle volume. It also works with the bike (indoor or outdoor) and swimming.

What if we drained to lose hips?

Last essential reflex: to avoid the retention of water and to knock out the fat cells. So we begin by properly hydrate so that the body does not store excess water between the skin and muscles. As a double blow by hydrating and draining thanks to herbal teas made from ash, elderberry or dandelion, with diuretic properties. We also put on draining drinks to drink throughout the day.

Thanks to Fabrice Bernardini, sports coach, for his advice.