Where to find beta-carotene?
The best-known source of beta-carotene is carrots, mostly raw, in juice or grated. Beta-carotene is also present in large quantities in parsley, lettuce, tomatoes and watercress, cooked spinach and broccoli, melon, apricots and mango. There is also beta-carotene in turkey offal and beef liver.
Beta-carotene, a powerful antioxidant
Beta-carotene is a provitamin A that is converted to vitamin A at the time of digestion, in the intestines. There are many dietary sources of beta-carotene. This limits the shortcomings in Western countries. This regular intake of beta-carotene maintains the cognitive and intellectual faculties. This antioxidant allows the brain to perform longer and more optimally. Age-related diseases, such as Parkinson's disease or Alzheimer's disease, are less common in people who eat foods rich in beta-carotene.
A nice skin with beta-carotene
The antioxidant properties of beta-carotene also act on the tissues and maintain their cells, especially when added to a fat rich in omega-3, such as rapeseed oil or olive oil. Beta-carotene is also used in some dermatological treatments to fight against acne.
The best-known source of beta-carotene is carrots, mostly raw, in juice or grated. Beta-carotene is also present in large quantities in parsley, lettuce, tomatoes and watercress, cooked spinach and broccoli, melon, apricots and mango. There is also beta-carotene in turkey offal and beef liver.
Beta-carotene, a powerful antioxidant
Beta-carotene is a provitamin A that is converted to vitamin A at the time of digestion, in the intestines. There are many dietary sources of beta-carotene. This limits the shortcomings in Western countries. This regular intake of beta-carotene maintains the cognitive and intellectual faculties. This antioxidant allows the brain to perform longer and more optimally. Age-related diseases, such as Parkinson's disease or Alzheimer's disease, are less common in people who eat foods rich in beta-carotene.
A nice skin with beta-carotene
The antioxidant properties of beta-carotene also act on the tissues and maintain their cells, especially when added to a fat rich in omega-3, such as rapeseed oil or olive oil. Beta-carotene is also used in some dermatological treatments to fight against acne.
