What is Vitamin C for?

Vitamin C is mainly absorbed by the small intestine. But in the body, it is found in white blood cells, the brain, the adrenal glands, the pituitary or the lens of the eye. She participates in many processes in the human body. For example, it participates with silicon in the manufacture of collagen, strengthens immune function, promotes healing of wounds and helps to create red blood cells. Vitamin C also has an antioxidant effect that strengthens the cells against damage caused by free radicals.

Vitamin C is regularly used to limit the symptoms of colds and flu. It also allows better absorption of iron.

How much vitamin C should I consume?

It is recommended to consume 75 mg of vitamin C for women and 90 mg for men. However, a smoker has higher needs and needs to add about 35 mg to normal consumption.

Foods rich in vitamin C

Orange is the best known food as a carrier of vitamin C. However, red pepper and strawberries contain a higher rate. Broccoli, Brussels sprouts, pink grapefruit and tomato follow. It is also possible to consume vitamin C as a dietary supplement.

Vitamin C deficiency is very rare in the West. In poor countries, however, it can cause scurvy, which is characterized by widespread weakness and bleeding gums.