What are omega 3s for?
Omega 3s are fatty acids that the body can not synthesize. Therefore, they must absolutely be brought by the diet. Essential to the functioning of the body, omega 3 are available in different categories. Alpha-linolenic acid, long-chain fatty acids and eicosapentaenoic acid are the most useful for our body. They integrate cell membranes and participate in particular immunity, inflammation or membranes of the brain and retina.
Omega 3s are known to reduce the risk of cardiovascular disease through their action on the fluidity of blood. Scientists have also discovered that omega 3s provide emotional balance and limit symptoms of depression. Omega 3s also have virtues against breast cancer and recurrence.
Where to find Omega 3?
Our body can not manufacture omega 3, deficiencies are common. It is therefore particularly important to be sure to meet the needs of our body, which correspond to about 2 g per day. At present, it is estimated that the population consumes on average 0.15 g: the difference is huge!
Foods rich in omega 3 are nevertheless numerous. This is the case, in the order of their omega 3 content, Chia seeds, oily fish (salmon, fish eggs, mackerel, herring, cod ...), nuts or vegetable oils (rapeseed, soya , wheat germ), as well as lettuce, cabbage or lamb's lettuce.
Omega 3s are fatty acids that the body can not synthesize. Therefore, they must absolutely be brought by the diet. Essential to the functioning of the body, omega 3 are available in different categories. Alpha-linolenic acid, long-chain fatty acids and eicosapentaenoic acid are the most useful for our body. They integrate cell membranes and participate in particular immunity, inflammation or membranes of the brain and retina.
Omega 3s are known to reduce the risk of cardiovascular disease through their action on the fluidity of blood. Scientists have also discovered that omega 3s provide emotional balance and limit symptoms of depression. Omega 3s also have virtues against breast cancer and recurrence.
Where to find Omega 3?
Our body can not manufacture omega 3, deficiencies are common. It is therefore particularly important to be sure to meet the needs of our body, which correspond to about 2 g per day. At present, it is estimated that the population consumes on average 0.15 g: the difference is huge!
Foods rich in omega 3 are nevertheless numerous. This is the case, in the order of their omega 3 content, Chia seeds, oily fish (salmon, fish eggs, mackerel, herring, cod ...), nuts or vegetable oils (rapeseed, soya , wheat germ), as well as lettuce, cabbage or lamb's lettuce.
