The countdown to the summer has begun and you see all your friends resume the running to overcome the little pounds accumulated during the winter. Except that you miss some motivation. Here are ten tips to make you want to put on your runnings!

  • Wear fun and colorful clothes

It's a motivation like any other: the outfits of the sportistas are always very colorful and the sheathing materials of the tops and leggings, are often a dream silhouette. And who has never wanted to look like a sports muse like Karlie Kloss or Rita Ora?

  • Do not damage his new sneakers

You just cracked for a pair of sneakers that you found in the training department of your sports shop. Is. But you know for a fact that if you do not use it only in your zumba class, you will have to wear it in the street, and that the sidewalk may spoil it!

  • Go into your new jeans (bought a bit too small)!

You have fallen for this slim jeans the most beautiful effect, except that you have bought the size below, because yours was not available in stores. Motivation like any other to lose 1 or 2 cm of thigh, right?

  • Earn Instagram followers

You could not miss out on this trend on Instagram that pushes the sportistas to appear after a workout. Why are they doing this? To win likes pardi! Because sport generates almost more "likes" than burgers and cats!

  • Meet the love

Do sports to meet a man? And why not ! Whether in the gym, in clubs or in a park where you run, great love can hide behind any rower or other sweat machines!

  • To be part of a "team"

What are you missing most in the sport? The team spirit that some of your friends prides themselves on! And no matter whether you prefer a team sport or running: see for example the excitement around the Boost teams created by Adidas earlier this year, you never really run alone!

  • Make money

This is probably not the best of all these absurd reasons to get into the sport, but hey: did you know that there are applications that pay for your efforts? GymPact , available on the AppStore, is one of them. Be careful, it will take a lot of sport to go on vacation!

  • Support good causes

The sunny days are also an opportunity for associations to challenge the general public to support their causes! This is the case of Unicef ​​who launched the " Heroes Day " race to offer vaccines to children. What boost our desire to swallow miles, right?

  • Watch the lookbooks of swimsuits

A bit like jeans too fair, look at the jersey lookbooks of summer 2015, gives us only one desire: sweat and sweat again to resemble these naiads on the golden sand. No, only do steam sessions, it does not work!

  • Win medals

Last reason and not least that can push you to (re) put to sport? Being able to win medals. Again, several solutions: register in a little-known discipline to hope to make the Olympic Games (a little complicated) or train yourself enough to run a half marathon: all the finishers leave with a nice medal!

You have no excuse to parade: on your marks, ready? Leave!