The main challenge of cardio training is to train the heart for a work in depth and over time.

Thanks to targeted activities and exercises, it makes you more enduring and allows a progressive cardio work adapted to the possibilities of each one.

One can thus reach his FCM (Maximum Heart Rate) without attacking his organism.

Cardio training: the secret to preserve your heart

Cardiovascular activities help protect against cardiovascular disease and increase life expectancy.

In parallel, it is of course necessary to maintain a healthy lifestyle, ie to ban tobacco, alcohol and excess food of all kinds and to avoid stressful situations as much as possible.

Before starting cardio training, it may be helpful to visit your doctor for a small checkup.

A slimming asset

Cardio training is undoubtedly one of the most popular physical activities today, because its effectiveness is very real.

This sport is particularly popular with people who want to lose weight and keep fit. It allows an energy expenditure quite interesting, of the order of 500 kcal on average to the hour following the activity practiced.

For results, it is advisable to indulge in a session of 45 to 60 minutes, four times a week.

Of course, it is essential to maintain - in parallel with the practice of cardio-training or any other sport - a varied, healthy and balanced diet, giving priority to fruits and vegetables, low-fat meats and fish.

At home or in the room?

Cardio can be practiced alone at home, or in the gym with the help of a sports coach.

It involves the use of targeted devices such as a bike, a stepper, a rower or a treadmill, but can also take the form of courses or training type HIIT.