ORIENTAL DANCE: AN ANCESTRAL ART WITH MULTIPLE FACETS
Appeared in ancient Egypt, oriental dance was once a hymn to feminine energy and fertility. Still very popular in the Middle East and the Maghreb countries, the famous dance of the Arabian Nights tends to develop in Europe, to the delight of lovers of refined movements in glittery outfit. Sometimes known as "belly dance", oriental dance is a discipline in its own right, where many artistic and cultural styles meet. From the popular Baladi to the airy Sharki, through the throbbing Saïdi ... the forms of body expression that offers oriental dance are many and adapt to your desires!
Are you still hesitating to register? Discover X good reasons to go to the oriental dance?
- Oriental dance to let go
Bellydance is accessible to all women, large or small, round or slender, young or mature, and has no specific contraindications! Whatever your morphology and level, this ancestral dance invites you to let go ... all in flexibility. You are protected for the music and the movements of your body until you do not think of anything else.
- Bellydance for muscles
Through the very precise coordination of its movements, the oriental dance tones your muscles including those of the pelvis, the belly, the bust, but also the thighs, arms and shoulders. And that's not all ! Practiced regularly, it sculpts your silhouette and improves your balance. Who says better ? As with all sports activities, oriental dance classes start with warm-up and muscle building exercises. The goal: to prepare your body for effort, of course. Follows sequences of movements on the background of beautiful traditional and Middle Eastern music. Finally, to release these small muscles as solicited, the session ends gently with stretching. A real sport, we tell you!
- Oriental dance to get rid of its complexes
In particular, it is a dance that promotes self-esteem . Bellydance will help you become aware of the beauty of your body and its abilities. It ensures a true balance between your body and your mind. Yes, it would be reductive to think that its benefits affect only your silhouette! In addition to developing your agility, it makes your body an asset and helps you to become aware of its capabilities. Without a doubt, his practice values the image you have of yourself.
