AQUA FITNESS, A VARIANT OF AQUAGYM

The aqua gym has already made many followers. It's about doing gymnastic exercises in a pool to work on your muscles. The playfulness is omnipresent: classes are collective and good mood is at the rendezvous. Sometimes the music even punctuates the different movements to perform. The teacher is there to guide and encourage the participants.

But, if you are looking for a more invigorating aquatic activity, aqua fitness will meet your expectations! This is to perform a series of exercises that promote muscle building. The aqua fitness is a very stimulating activity: all the muscles are solicited and you will feel relaxed and soothed at the end of the session. Accessories are sometimes necessary to perform some weight training exercises.

WHAT IS AQUA FITNESS?

You have understood, aqua fitness is more toned than water aerobics, it is, as its name suggests, a fitness class but performed in the water. Classes last about 50 minutes and are conducted by a teacher who performs the movements out of the water. Before you start, a little warm up is necessary.

You then perform several muscle exercises to tone your body such as jumps, jogging or scissors and kicks. Several accessories can also be used, namely the board, the fries or the balloon.

The goal is to work the abdominals, glutes, back, muscle thighs , triceps, etc. In addition, the water gives you an impression of weightlessness and facilitates the realization of movements. Stretching is necessary at the end of the session. Know that music is very often present, which is even more motivating!

AQUA FITNESS, AQUATIC ACTIVITY ACCESSIBLE TO ALL

Everyone can learn aqua fitness, regardless of age or physical condition. You can completely adapt the movements to your level and progress through the sessions. You also do not need to know how to swim or have specific knowledge of gymnastics. The aqua fitness exercises take place in a swimming pool where you walk. Contraindications are few.

The aqua fitness offers many benefits. Regular training will improve your cardio and refine your figure. Aqua fitness also prevents pain such as back pain and rheumatism.