The Amazon Training ... to keep his cool

Former policeman and teacher of French savateboxe , Eric Quequet created this discipline to teach women to respond to aggression. What is it? We simulate scenarios of flight or defense with objects that we have at hand: keychains, bags, magazines ...
We train to hit a partner equipped with protections. The goal ? Know your limits , overcome your fears and develop your reflexes . It's for me if ... I remain paralyzed with fear in case of aggression, unable to react.
Where to practice?
Rens. at the Academy of Combat Arts (ADAC): www.amazontraining.fr

Krav-Maga ... to destabilize his opponent

Originally used by the Israeli army (krav maga means " close combat " in Hebrew), this fighting technique is so popular with women that classes have been specially designed for them.
What is it? After a warm-up, we simulate a fairly simple sequence of strokes with the legs, the arms , targeting the sensitive areas of the opponent (plexus, eyes, crotch ...). The goal ? Surprise him and unbalance him thanks to precise and ultra-fast impacts . It's for me if ... I want to quickly acquire simple and effective defense techniques. In only a few sessions, we learn to control and manage bad encounters . In the long run, it is a fighting technique of formidable efficiency.
Where to practice?
Rens. on www.krav-maga.net