Street workout is fashionable. It is a gentle mix of weight training and gymnastics that can be practiced everywhere, alone or with others. The street workout mixes figures of strength, flexibility and balance, it is practiced mainly outdoors, in contact with nature in parks, in the trees or simply in the street using and transforming the urban material (panels of signage, stair railing, lamppost etc.) in real muscum machines.
The street workout, it's free
And that, of course, is the first reason to put it! No more gym membership costs one arm. The main advantage of doing his abs or his tractions in the street is that it costs nothing. No need to invest in bodybuilding accessories (such as dumbbells, musclets or push-up bars). With a bit of imagination, any element of urban planning can do the trick: pumps on a bench or pulls on a high play for children for example. The goal: to build up with the weight of the body , neither more nor less.
The street workout is practiced anytime and anywhere
With street workout, it's no longer a good idea to organize your schedule according to the opening and closing hours of the gym. You can do muscu at your leisure, very early in the morning, very late at night or any time during the day. And since it is enough to go down to the street to practice this sport 100% urban , one can very well decide to practice it not very far from home. The worry of finding a parking space or taking public transport, and less.
The street workout, it can be easy
Even if we see a lot of boys looking like Musclor, the street workout is also open to girls (there are some who provide in the category). Not insignificant advantage of this new sport: it is suitable for both beginners and confirmed athletes. Whether you decide to practice it a little or a lot, occasionally or regularly, the street workout adapts to all profiles. It can very well be done gently, half an hour of exercises here and there. As in all sports, it is better to do little but often! Beware, if the idea of doing abs or pumps alone in your corner is a little off, street workout associations begin to flourish in large cities.
For more information: https://streetworkout-france.fr
