Download the application, choose a goal (refine, tone, muscle or muscle a particular area), enter your level (beginner, intermediate, or advanced) and go for one of the 85 workouts of 15, 30 or 45 minutes of the Nike Training Club app!

No need to dress, no need to go out in the cold and in the rain, no need to find excuses to dry the gym, you can do your workout in pajamas if it sings you!

Nike Training Club offers you a personalized training , according to your desires and your needs, and that you can follow in the place of your choice, whatever the moment.

Each exercise has been developed by Nike professional coaches and is accompanied by photos and videos, making it easier for you to understand the movement to be performed. All you have to do is choose your personal playlist and nothing will stop your motivation to play sports! In addition, when you finish a training, you earn badges, to share on Facebook. We can only encourage you to make a battle with your girlfriends : we know, the effect of group always motivates more!

For more results, do not forget to drink water before, during and after the effort and eat as healthy as possible, although to indulge in pleasure is also an important factor in the redesign of the body!

The Nike Training Club app is available in French on iPhone, iPod touch and iPad since April 20, 2013. It is completely free.

For more information: www.facebook.com/Niketrainingclubfrance